Healing happens from within. Pranayama breathwork is an active and conscious meditation that helps to quiet the mind and open the heart. This ancient eastern technique brings awareness to areas that are blocking your heart from being fully open, so you can experience life more freely, while connecting with your mind, body and spirit.

The experience can have lasting benefits both mentally, emotionally, physically and spiritually. The breath can also help you to identify and nurture your intuition and creative selves, let go of ego, heal from generational trauma, release deep rooted and subconscious emotions, release tension and toxins, and move energy. The breath provides you with the tools to feel more connected to yourself, to spirit, to your surroundings, to your relationships while connecting you with the earth beneath your feet!

If you are interested in learning more about the benefits of the breath, how to integrate the breath into your journey, or feel inclined to integrate breathwork into therapy sessions or groups - don't hesitate to reach out to me!